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Five Steps to Protect Your Knees While Hiking

Hiker’s knee is a common condition among avid hikers.

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Tips for Preventing and Managing Osteoporosis

Osteoporosis is a degenerative condition that causes the bones to become weak, brittle and prone to fractures. In patients with osteoporosis, bone loss occurs at a faster rate than it can be replaced, leading to an overall decrease in bone mass.

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Could Your Headaches be Due to Eye Problems?

When it comes to headaches, eye strain is often the culprit.

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