You Can Still Lift Weights if You Have Arthritis
A recent study found that weightlifting three times per week steadily increases muscle and joint strength in older people.
Our San Diego physicians and staff at Mission Valley Heights Surgery Center are dedicated to making your brief stay with us a safe and positive experience. Mission Valley Heights Surgery Center employs a dedicated team of healthcare professionals experienced in the latest state-of-the-art technology. We are confident you will be pleased with the quality, cost and convenience of the services we provide.
Mission Valley Heights Surgery Center delivers exceptional, personalized patient care to same-day surgery patients. We offer a wide variety of outpatient procedures based on the latest evidence-based practices. Our center provides the optimal environment for accessible and affordable treatment and recovery.
We believe in compassionate medicine, where patients feel reassured and unrushed. We hold ourselves to the highest of standards, as our center is accredited by the Accreditation Association for Ambulatory Health Care (AAAHC).
Our patients value the compassionate care they receive from our doctors and say they are likely to recommend our center to family and friends.
Mission Valley Heights Surgery Center is committed to ensuring your experience with us is relaxed and worry-free, from consultation through recovery. To assist us, we ask that you read and comply with all guidelines.
At Mission Valley Heights Surgery Center, your time is as valuable to us as it is to you. That’s why we provide online access to a variety of forms you may complete before their visit. The following documents will help us expedite the check-in process for your appointment. Please take a moment to download and print the appropriate form(s).
Learn MoreMission Valley Heights Surgery Center accepts most major insurance. We will bill your insurance carrier; however, we cannot tell you what your policy will cover. Because your insurance policy and coverage are between you and your carrier, we urge you to contact them prior to your procedure. You will be responsible for any co-pays and deductibles.
Learn MoreAwesome group of people, they took very good care of me. My doctor Dr. Tolliver is the bomb, he gets the job done. The aftercare crew is just as awesome as the intake crew and the phlebotomist is smooth with her needle game I didn't feel a thing. I didn't even know I was stuck until she asked for some tape My kind of gal. Last but not least thank you so much to my discharge nurse who gave me extra gold fish and the oh so good crushed ice, you are the bomb and thanks for caring for me. I appreciate you all. Be blessed. Oh I almost 4got my check in reception the face of the operation thanks to you as well. Thanks for the card and all the well wishes. ❤️🩹
I received the most excellent care from my medical team. Dr. Quin explained everything prior to surgery and answered all of my questions. The nurses were amazing, had zero complications related to anesthesia.
Me atendieron muy bien y el personal fue muy amable
A recent study found that weightlifting three times per week steadily increases muscle and joint strength in older people.
Read MoreThe risk of falling increases with age, but you can prevent falls by exercising, managing your medication, visiting your doctor and making your home safer.
Read MoreDaily exercise keeps joints flexible and strong, which can delay the progression of osteoarthritis and prevent the need for joint replacement surgery.
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Dr Toliver was excellent! Cared about you. Took the time to explain the procedure, what to expect both short and long term and options available. Staff was fantastic….very professional and comforting.