You Can Still Lift Weights if You Have Arthritis
A recent study found that weightlifting three times per week steadily increases muscle and joint strength in older people.
Our San Diego physicians and staff at Mission Valley Heights Surgery Center are dedicated to making your brief stay with us a safe and positive experience. Mission Valley Heights Surgery Center employs a dedicated team of healthcare professionals experienced in the latest state-of-the-art technology. We are confident you will be pleased with the quality, cost and convenience of the services we provide.
Mission Valley Heights Surgery Center delivers exceptional, personalized patient care to same-day surgery patients. We offer a wide variety of outpatient procedures based on the latest evidence-based practices. Our center provides the optimal environment for accessible and affordable treatment and recovery.
We believe in compassionate medicine, where patients feel reassured and unrushed. We hold ourselves to the highest of standards, as our center is accredited by the Accreditation Association for Ambulatory Health Care (AAAHC).
Our patients value the compassionate care they receive from our doctors and say they are likely to recommend our center to family and friends.
Mission Valley Heights Surgery Center is committed to ensuring your experience with us is relaxed and worry-free, from consultation through recovery. To assist us, we ask that you read and comply with all guidelines.
At Mission Valley Heights Surgery Center, your time is as valuable to us as it is to you. That’s why we provide online access to a variety of forms you may complete before their visit. The following documents will help us expedite the check-in process for your appointment. Please take a moment to download and print the appropriate form(s).
Learn MoreMission Valley Heights Surgery Center accepts most major insurance. We will bill your insurance carrier; however, we cannot tell you what your policy will cover. Because your insurance policy and coverage are between you and your carrier, we urge you to contact them prior to your procedure. You will be responsible for any co-pays and deductibles.
Learn MoreI received the most excellent care from my medical team. Dr. Quin explained everything prior to surgery and answered all of my questions. The nurses were amazing, had zero complications related to anesthesia.
Me atendieron muy bien y el personal fue muy amable
On May 16, 2024, I underwent trigger thumb surgery at Mission Valley Heights Surgery Center, and from start to finish, it was an incredible experience. From the moment I walked in, I was met with professionalism and care that exceeded all my expectations. I was warmly greeted by Sharon at the front desk, whose friendly demeanor immediately put me at ease. Kim then took me back, and her reassuring presence made the pre-surgery process seamless. Rachel was amazing throughout, providing exceptional care and ensuring all my questions were answered. Juliette started my IV with such skill and gentleness that I barely felt a thing. Jennifer then escorted me to the OR, maintaining a comforting and calm atmosphere that significantly reduced any anxiety I had. Dr. Sandhu, who handled anesthesiology, was top-notch, ensuring I was completely comfortable and well-informed about the procedure. The surgery itself was performed by Dr. Garay, and I cannot praise his expertise enough. His skill and precision were evident, and I felt completely confident in his care. This incredible team worked like a well-oiled machine, knowing exactly what they were doing at every step. I was calm and at ease throughout the entire process, thanks to the outstanding care and coordination of this remarkable team. I am deeply grateful for the experience I had at Mission Valley Heights Surgery Center. Thank you from the bottom of my heart for making what could have been a stressful situation into an incredibly positive experience.
Terrible business practice misleading people about charges. Stay away from this company. They send bills months later stating that they have been due and you’re going to collections. Claim to have sent bills multiple times which is untrue, online system for payments not able to process payment creating more delays. Overall terrible experience and would not recommend this place to anyone
A recent study found that weightlifting three times per week steadily increases muscle and joint strength in older people.
Read MoreThe risk of falling increases with age, but you can prevent falls by exercising, managing your medication, visiting your doctor and making your home safer.
Read MoreDaily exercise keeps joints flexible and strong, which can delay the progression of osteoarthritis and prevent the need for joint replacement surgery.
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Excellent experience. Thank you